[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prawda.cz\/budte-pri-vyberu-sportu-opatrni\/#Article","mainEntityOfPage":"https:\/\/www.prawda.cz\/budte-pri-vyberu-sportu-opatrni\/","headline":"Bu\u010fte p\u0159i v\u00fdb\u011bru sportu opatrn\u00ed","name":"Bu\u010fte p\u0159i v\u00fdb\u011bru sportu opatrn\u00ed","description":"L\u00e9to nejsou jen kr\u00e1sn\u00e9 letn\u00ed dny pln\u00e9 j\u00e1sotu a skota\u010den\u00ed. N\u011bkdy se mohou st\u00e1t sv\u011bdky na\u0161\u00ed \u00famorn\u00e9 snahy o zhubnut\u00ed. V dob\u011b, kdy jsme byli omezeni v pohybu d\u00edky vl\u00e1dn\u00edm opat\u0159en\u00edm z d\u016fvodu koronaviru a nemohli jsme b\u011b\u017en\u011b nav\u0161t\u011bvovat sportovn\u00ed za\u0159\u00edzen\u00ed \u2013 posilovny, cvi\u010dit v t\u011blocvi\u010dn\u00e1ch p\u0159i skupinov\u00e9m aerobiku, zumb\u011b, kruhov\u00e9m tr\u00e9ninku. Anebo b\u011bhem t\u00fddne […]","datePublished":"2020-12-15","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.prawda.cz\/author\/#Person","name":"","url":"https:\/\/www.prawda.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prawda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prawda.cz\/wp-content\/uploads\/p%C3%A1r%20b%C4%9Bh.jpg","url":"https:\/\/www.prawda.cz\/wp-content\/uploads\/p%C3%A1r%20b%C4%9Bh.jpg","height":0,"width":0},"url":"https:\/\/www.prawda.cz\/budte-pri-vyberu-sportu-opatrni\/","about":["Produkty"],"wordCount":466,"articleBody":"      L\u00e9to nejsou jen kr\u00e1sn\u00e9 letn\u00ed dny pln\u00e9 j\u00e1sotu a skota\u010den\u00ed. N\u011bkdy se mohou st\u00e1t sv\u011bdky na\u0161\u00ed \u00famorn\u00e9 snahy o zhubnut\u00ed. V dob\u011b, kdy jsme byli omezeni v pohybu d\u00edky vl\u00e1dn\u00edm opat\u0159en\u00edm z d\u016fvodu koronaviru a nemohli jsme b\u011b\u017en\u011b nav\u0161t\u011bvovat sportovn\u00ed za\u0159\u00edzen\u00ed \u2013 posilovny, cvi\u010dit v t\u011blocvi\u010dn\u00e1ch p\u0159i skupinov\u00e9m aerobiku, zumb\u011b, kruhov\u00e9m tr\u00e9ninku. Anebo b\u011bhem t\u00fddne p\u00e1rkr\u00e1t zab\u011bhnout do sportovn\u00edch center, kde se n\u00e1m da\u0159ilo spalovat nadbyte\u010dn\u00e9 kalorie, tak v l\u00e9t\u011b nast\u00e1v\u00e1 ten prav\u00fd \u010das se do hubnut\u00ed vrhnout s plnou chut\u00ed a silou.L\u00e9to sv\u00e1d\u00ed k aktivit\u00e1m Bmikalkula\u010dka, a to d\u00edky tomu, \u017ee slunko u\u017e sv\u00edt\u00ed ka\u017ed\u00fd den a slune\u010dn\u00ed svit n\u00e1m dod\u00e1v\u00e1 radost i tolik pot\u0159ebn\u00fd vitam\u00edn D, kter\u00fd je jedni\u010dkou pro zdrav\u00ed na\u0161ich sval\u016f a kost\u00ed. A svaly budeme pot\u0159ebovat p\u0159i zv\u00fd\u0161en\u00e9 aktivit\u011b. Hubnut\u00ed prost\u011b bez pohybu nefunguje. A jak\u00fd pohyb je vhodn\u00e9 zvolit pro to, abychom se u toho dob\u0159e c\u00edtili a zbyte\u010dn\u011b se nevy\u010derp\u00e1vali? V prvn\u00ed \u0159ad\u011b si otestujte, na co vlastn\u011b m\u00e1te, na jak\u00fd spot v\u00e1m sta\u010d\u00ed s\u00edly.Pokud jste nebyli zvykl\u00ed chodit p\u011b\u0161ky, ur\u010dit\u011b neza\u010d\u00ednejte s b\u011bh\u00e1n\u00edm. B\u011bh\u00e1n\u00ed jako takov\u00e9 je, a\u010d se to nezd\u00e1, n\u00e1ro\u010dn\u00fd sport. Nejen, \u017ee byste m\u011bli m\u00edt vhodnou sportovn\u00ed obuv, ale je t\u0159eba se nau\u010dit spr\u00e1vn\u011b d\u00fdchat, p\u0159izp\u016fsobit sv\u00e9 mo\u017enosti stylu b\u011bhu a co se podce\u0148uje a laik nev\u00ed \u2013 je d\u016fle\u017eit\u00e9, jak p\u0159i b\u011bh\u00e1n\u00ed n\u00e1le\u017eit\u011b na\u0161lapovat, abyste si nezp\u016fsobovali p\u0159et\u00ed\u017een\u00ed chodidel, nec\u00edtili bolesti v kloubech a nenam\u00e1hali zbyte\u010dn\u011b l\u00fdtka. D\u016fle\u017eit\u00fd je spr\u00e1vn\u00fd n\u00e1\u0161lap na plosku nohou.Plav\u00e1n\u00ed je b\u00e1je\u010dnou aktivitou, kdy tak\u00e9 spalujete nadbyte\u010dn\u00e9 kalorie. Nezat\u011b\u017euje klouby, naopak je uvol\u0148uje. Jen je t\u0159eba d\u00e1t si pozor na spr\u00e1vn\u00fd styl. Pokud plavete stylem prsa, pak se sna\u017ete m\u00edt hlavu co nejn\u00ed\u017ee hladin\u011b, pokud to svedete, pak plavejte s pono\u0159enou hlavou.V posledn\u00ed dob\u011b se dost\u00e1v\u00e1 do pop\u0159ed\u00ed cyklistika. J\u00edzda na kole m\u00e1 tak\u00e9 sv\u00e9 v\u00fdhody. Hlavn\u011b pro lidi, kte\u0159\u00ed trp\u00edvaj\u00ed bolestmi kloub\u016f z d\u016fvodu nadv\u00e1hy. U j\u00edzdy na kole jsou klouby odleh\u010den\u00e9, proto je cyklistika doporu\u010dov\u00e1na pro lidi s artr\u00f3zou ky\u010dl\u00ed. D\u016fle\u017eit\u00e9 je ale volit leh\u010d\u00ed p\u0159evody a vyvarovat se j\u00edzd\u00e1m do kopce.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte p\u0159i v\u00fdb\u011bru sportu opatrn\u00ed","item":"https:\/\/www.prawda.cz\/budte-pri-vyberu-sportu-opatrni\/#breadcrumbitem"}]}]