[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prawda.cz\/jak-se-vyporadat-s-unavou\/#Article","mainEntityOfPage":"https:\/\/www.prawda.cz\/jak-se-vyporadat-s-unavou\/","headline":"Jak se vypo\u0159\u00e1dat s \u00fanavou?","name":"Jak se vypo\u0159\u00e1dat s \u00fanavou?","description":"Co m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou a jak s \u00fanavou m\u016f\u017eete bojovat ? Ro\u010dn\u00ed obdob\u00ed
 Zejm\u00e9na podzim b\u00fdv\u00e1 pom\u011brn\u011b t\u011b\u017ek\u00fdm obdob\u00edm. Rozs\u00e1hl\u00e9 zm\u011bny teplot na p\u0159elomu l\u00e9ta a podzimu na\u0161e t\u011blo siln\u011b vn\u00edm\u00e1. N\u00e1hl\u00fd rozd\u00edl teplot s krat\u0161\u00edmi dny nep\u016fsob\u00ed na n\u00e1\u0161 organismus zrovna p\u0159\u00edv\u011btiv\u011b. Podzim je tak\u00e9 statistick\u00fd uv\u00e1d\u011bn jako obdob\u00ed n\u00e1r\u016fstu depres\u00ed. Potraviny
 Bohu\u017eel u\u017e […]","datePublished":"2018-11-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.prawda.cz\/author\/#Person","name":"","url":"https:\/\/www.prawda.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prawda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prawda.cz\/wp-content\/uploads\/img_a330973_w2565_t1543399550.jpg","url":"https:\/\/www.prawda.cz\/wp-content\/uploads\/img_a330973_w2565_t1543399550.jpg","height":0,"width":0},"url":"https:\/\/www.prawda.cz\/jak-se-vyporadat-s-unavou\/","about":["Z\u00e1bava"],"wordCount":443,"articleBody":"Co m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou a jak s \u00fanavou m\u016f\u017eete bojovat ?Ro\u010dn\u00ed obdob\u00ed
 Zejm\u00e9na podzim b\u00fdv\u00e1 pom\u011brn\u011b t\u011b\u017ek\u00fdm obdob\u00edm. Rozs\u00e1hl\u00e9 zm\u011bny teplot na p\u0159elomu l\u00e9ta a podzimu na\u0161e t\u011blo siln\u011b vn\u00edm\u00e1. N\u00e1hl\u00fd rozd\u00edl teplot s krat\u0161\u00edmi dny nep\u016fsob\u00ed na n\u00e1\u0161 organismus zrovna p\u0159\u00edv\u011btiv\u011b. Podzim je tak\u00e9 statistick\u00fd uv\u00e1d\u011bn jako obdob\u00ed n\u00e1r\u016fstu depres\u00ed.Potraviny
 Bohu\u017eel u\u017e dnes potraviny v\u011bt\u0161inou nedisponuj\u00ed tak kvalitn\u00edm slo\u017een\u00edm jako kdysi. Aby si dok\u00e1zalo va\u0161e t\u011blo z\u00edskat pot\u0159ebn\u00e9 v\u00fd\u017eivy z potravinov\u00fdch produkt\u016f, je na m\u00edst\u011b volit ty kvalitn\u011bj\u0161\u00ed s jasnou histori\u00ed p\u016fvodu. Pokud m\u00e1te mo\u017enost nakupovat tuzemskou zeleninu a z\u00e1rove\u0148 chcete dob\u00edt sv\u016fj metabolismus d\u00e1vkou vitam\u00edn\u016f a miner\u00e1l\u016f, ur\u010dit\u011b t\u00e9to mo\u017enosti vyu\u017eijte. V\u011b\u0159te, \u017ee pokud budete j\u00edst kvalitn\u00ed potraviny, sice si za n\u011b p\u0159iplat\u00edte, ale u\u0161et\u0159\u00edte na jin\u00fdch produktech, kter\u00e9 vyu\u017e\u00edv\u00e1te pro pot\u0159ebu zv\u00fd\u0161en\u00ed va\u0161\u00ed energie. Samoz\u0159ejm\u011b to ale neplat\u00ed pouze u zeleniny a ovoce, kvalitn\u00ed b\u00edlkoviny v mase tak\u00e9 v\u00fdrazn\u011b ovliv\u0148uj\u00ed s\u00edlu na\u0161eho organismu.Starosti a stres
 I kdy\u017e by mohlo n\u011bkoho napadnout, \u017ee v\u00e1s stres, \u010di nervozita, bude st\u00e1le udr\u017eovat ve velk\u00e9 aktivit\u011b, je to pr\u00e1v\u011b naopak. Nap\u0159\u00edklad prvn\u00edm p\u0159\u00edznakem deprese m\u016f\u017ee b\u00fdt nejen nespavost, ale i nadm\u011brn\u00e1 \u00fanava. Stres vysoce zat\u011b\u017euje sv\u011b\u017e\u00ed chod mozku a ten m\u00e1 pot\u00e9 v\u011bt\u0161\u00ed pot\u0159ebu odpo\u010dinku. Pokud se tedy chcete vyhnout \u00fanav\u011b, udr\u017eujte sv\u016fj mozek co mo\u017en\u00e1 nejv\u00edce od stresov\u00fdch spou\u0161t\u011b\u010d\u016f. Zkuste se nap\u0159\u00edklad inspirovat na z\u00e1pad\u011b a co nejm\u00e9n\u011b si br\u00e1t va\u0161\u00ed pr\u00e1ci dom\u016f. \u010ce\u0161i jsou bohu\u017eel t\u00edmto proslul\u00ed a nedok\u00e1\u017e\u00ed odd\u011blit osobn\u00ed \u017eivot od toho pracovn\u00edho. Ale samoz\u0159ejm\u011b se tato metoda ned\u00e1 aplikovat v\u0161ude.Jak je to tedy s k\u00e1vou?
 S k\u00e1vou a energetick\u00fdmi n\u00e1poji to nen\u00ed dobr\u00e9 p\u0159eh\u00e1n\u011bt. Sice v\u00e1s na n\u011bjakou chv\u00edli nabud\u00ed, ale tyto n\u00e1poje jsou sp\u00ed\u0161e \u201ejojo\u201c efektem. Jak v\u00e1m rychle vysko\u010d\u00ed tlak, tak v\u00e1m po ur\u010dit\u00e9 dob\u011b i klesne. Proto v\u00e1m tato metoda sp\u00ed\u0161e naru\u0161\u00ed p\u0159irozen\u00fd chod organismu a p\u0159i vy\u0161\u0161\u00ed konzumaci si v\u00edce ubl\u00ed\u017e\u00edte, ne\u017e pom\u016f\u017eete. Ale jako prvn\u00ed pomoc je ur\u010dit\u011b vhodnou alternativou.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vypo\u0159\u00e1dat s \u00fanavou?","item":"https:\/\/www.prawda.cz\/jak-se-vyporadat-s-unavou\/#breadcrumbitem"}]}]