[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prawda.cz\/sest-bylinek-na-nervy\/#Article","mainEntityOfPage":"https:\/\/www.prawda.cz\/sest-bylinek-na-nervy\/","headline":"\u0160est bylinek na nervy","name":"\u0160est bylinek na nervy","description":"Bylinky v\u00e1s toti\u017e mohou zbavit depres\u00ed, navod\u00ed v\u00e1m dobrou n\u00e1ladu, zklidn\u00ed celou nervovou soustavu a pomohou v\u00e1m proti nespavosti. D\u00edky nim se budete c\u00edtit mnohem \u0161\u0165astn\u011bj\u0161\u00ed, odpo\u010dinut\u011bj\u0161\u00ed a uvoln\u011bn\u011bj\u0161\u00ed. Pokud v\u00e1s tr\u00e1p\u00ed smutek, stres a \u00fanava, ud\u011blejte si aspo\u0148 jednou denn\u011b z\u00a0vybran\u00fdch bylinek \u010daj nebo koupel. 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 MATE\u0158\u00cdDOU\u0160KA v\u00a0 Charakteristick\u00e1 v\u016fn\u011b mate\u0159\u00eddou\u0161ky dok\u00e1\u017ee \u00fa\u010dinn\u011b zklidnit […]","datePublished":"2026-06-05","dateModified":"2026-06-05","author":{"@type":"Person","@id":"https:\/\/www.prawda.cz\/author\/#Person","name":"","url":"https:\/\/www.prawda.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prawda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.prawda.cz\/sest-bylinek-na-nervy\/","wordCount":401,"articleBody":"Bylinky v\u00e1s toti\u017e mohou zbavit depres\u00ed, navod\u00ed v\u00e1m dobrou n\u00e1ladu, zklidn\u00ed celou nervovou soustavu a pomohou v\u00e1m proti nespavosti. D\u00edky nim se budete c\u00edtit mnohem \u0161\u0165astn\u011bj\u0161\u00ed, odpo\u010dinut\u011bj\u0161\u00ed a uvoln\u011bn\u011bj\u0161\u00ed. Pokud v\u00e1s tr\u00e1p\u00ed smutek, stres a \u00fanava, ud\u011blejte si aspo\u0148 jednou denn\u011b z\u00a0vybran\u00fdch bylinek \u010daj nebo koupel.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 MATE\u0158\u00cdDOU\u0160KAv\u00a0 Charakteristick\u00e1 v\u016fn\u011b mate\u0159\u00eddou\u0161ky dok\u00e1\u017ee \u00fa\u010dinn\u011b zklidnit mysl a harmonizovat du\u0161i. Zkuste si ji nasu\u0161it a v\u00a0pl\u00e1t\u011bn\u00e9m s\u00e1\u010dku d\u00e1t pod pol\u0161t\u00e1\u0159. Posiluj\u00edc\u00ed aromatick\u00e1 koupel p\u0159\u00edjemn\u011b p\u016fsob\u00ed na oslaben\u00e9 nervy. \u010caj z\u00a0mate\u0159\u00eddou\u0161ky oslazen\u00fd medem v\u00e1s kr\u00e1sn\u011b zklidn\u00ed.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ROZMAR\u00ddNv\u00a0 Z\u00a0rozmar\u00fdnu si m\u016f\u017eete p\u0159ipravit \u010daj nebo vonnou koupel. Nejen \u017ee skv\u011ble povzbuzuje psychiku, pom\u00e1h\u00e1 tak\u00e9 od bolesti hlavy, p\u016fsob\u00ed proti k\u0159e\u010d\u00edm v\u00a0tr\u00e1vic\u00edm traktu a zvy\u0161uje tvorbu a vylu\u010dov\u00e1n\u00ed \u017elu\u010di.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 FENYKLv\u00a0 Z\u00a0fenyklu si ud\u011blejte \u010daj, pokud se c\u00edt\u00edte napjat\u00ed a unaven\u00ed. Z\u00a0t\u00e9to dvoumetrov\u00e9 rostliny m\u016f\u017eete pou\u017e\u00edt semena, listy, stonek i cibuli. Nejen\u017ee fenykl uklid\u0148uje, vyu\u017e\u00edt ho m\u016f\u017eete sou\u010dasn\u011b jako zeleninu i ko\u0159en\u00ed.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 LEVANDULE L\u00c9KA\u0158SK\u00c1v\u00a0 Pom\u00e1h\u00e1 p\u0159i stresu, depres\u00edch a v\u016fbec p\u0159i v\u0161ech obt\u00ed\u017e\u00edch nervov\u00e9ho p\u016fvodu. Levandulov\u00fd \u010daj ti\u0161\u00ed hysterick\u00e9 stavy, stres, nap\u011bt\u00ed a podr\u00e1\u017ed\u011bnost. Jej\u00ed v\u016fn\u011b je a\u017e omamn\u00e1, proto dbejte na doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed. P\u0159idat si ji m\u016f\u017eete tak\u00e9 do koupele, dop\u0159ejete si tak m\u00edt p\u0159\u00edjemnou relaxaci a povzbud\u00edte va\u0161i mysl. Levandule tak\u00e9 tlum\u00ed bolesti hlavy a migr\u00e9nu.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160I\u0160\u00c1K BAJKALSK\u00ddv\u00a0 Tato kv\u011btina s\u00a0kv\u011bty ve tvaru hroznu nejen\u017ee d\u011bl\u00e1 par\u00e1du na zahr\u00e1dce, m\u00e1 tak\u00e9 l\u00e9\u010div\u00e9 schopnosti. \u010caj ze \u0161i\u0161\u00e1ku pom\u00e1h\u00e1 p\u0159i onemocn\u011bn\u00ed nervov\u00e9ho syst\u00e9mu, p\u0159i stresu, hysterii, depres\u00edch a celkov\u00e9mu vy\u010derp\u00e1n\u00ed.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 KOZL\u00cdK L\u00c9KA\u0158SK\u00ddv\u00a0 Kozl\u00edk l\u00e9ka\u0159sk\u00fd pom\u00e1h\u00e1 p\u0159i nervov\u00fdch poruch\u00e1ch, p\u0159i nespavosti, srde\u010dn\u00ed \u00fazkosti a depres\u00edch. \u010caj sni\u017euje dobu us\u00edn\u00e1n\u00ed a zlep\u0161uje kvalitu sp\u00e1nku, proto ho pijte p\u0159ed span\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                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